Upcoming Gong Workshops at Your Yoga

Sat Nam!
I’m excited to offer two afternoon gong workshops at Your Yoga’s Emerson location in March- one on 3/1 and another on 3/29.
Gloria Gong 08
The Gong & Nervous System Regeneration:  A Pranayama & Sound Immersion Experience
Sunday, March 1, 3-5 pm
$20, $15 with Your Yoga membership
The gong can regenerate the neurons and their interconnections.  It is useful for anyone who needs to resist the ravages of stress.  This workshop has three parts.  First the body is prepared with vigorous pranayama (breath control) exercises, then the gong is played for a 45 minute supine meditation, followed by a deep relaxation.
The Gong & Projection into Sach Khand:  A Kundalini Yoga & Sound Immersion Experience
Sunday, March 29, 3-5 pm
$20, $15 with Your Yoga membership
Strengthen the nerves and experience the neutral realm called “sach khand,” the realm of truth, healing, insight, intuition, and service.  Experiences will vary but often include a sense of travel and projection.  First we will practice a series of yoga exercises and mantra chanting to stimulate the kundalini energy and to prepare the physical body to let the mental body project to the neutral realm.  Then we move into a 22 minute seated gong meditation.  We will end with a traditional supine deep relaxation.

Please click the following link to view the poster!
March2015GongWorkshops

Gloria Gong 09

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