SuperHealth Addiction Recovery and Overcoming PTSD Yoga Classes Now at SPRING INTEGRATIVE HEALTH!

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SuperHealth: Yogic Science for Breaking Habits & Addictive Behaviors

Tuesdays, 7:30 am- 8:45 am, March 25- May 13
8 Week Course at Spring Integrative Health
$108 for the entire course, no drop-ins

SuperHealth is on the cutting edge of breaking habits and addictive behaviors. It is at the forefront of yogic therapeutic technology that is precise and proven effective. The system addresses alcohol, drugs, smoking, food issues, co-dependency, gambling, work, screen addiction, and sex addiction and offers tools for overcoming stress, depression, fatigue and anxiety. Developed by Yogi Bhajan, the approach combines the ancient wisdom of yogic science with the innovations of western sciences.

The core technology incorporates Kundalini Yoga & Meditation, specific breathing applications, and nutrition restoration with specific dietary and therapeutic juice formulas. SuperHealth operates on the understanding that the human potential of each person is infinite…. fully interconnected physically, mentally, and spiritually.

Overcoming Post Traumatic Stress Disorder (PTSD) through Kundalini Yoga
(A Women’s Course)

Fridays, 7:30 am- 8:45 am, March 28- May 16
8 Week Course at Spring Integrative Health
$108 for the entire course, no drop-ins.

No matter what the cause of the trauma, movement through Kundalini Yoga, breath work and mantra are time-tested approaches clinically demonstrated to be effective in helping people reconnect with their body, reduce symptoms and provide the support to move from a state of reactivity to an experience of safety and calm.

The yoga sets and meditations restore internal rhythmic balance, increase vitality, improve sleep, and work with the psoas muscle where trauma is held in the body. This program works for trauma survivors regardless of the source of trauma and is effective for both simple and complex trauma. Clinical diagnosis of PTSD is not a pre-requisite for participation.


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