Private Classes

Sat Nam!

Lately I have been getting more and more requests for private classes, and it is really something I love to do.  There is something really special about getting to know a student well, and tailoring the classes to suit him/her.  I love to dig through my yoga manuals and select just the right kriyas and meditations to serve the particular needs of the person I am working with.  It is very gratifying also to see people dive deeply into the teachings of Kundalini Yoga.  Often those who desire private classes wish to practice also at home and really accelerate their personal growth.

Sometimes people who seek out private classes simply want to experience Kundalini Yoga by themselves a few times before joining a class with others.  Sometimes it is because the regular scheduled classes don’t fit into their schedule.  And sometimes it is because they feel intimidated by the thought of exercising in a group.  Generally, though, people seek out private classes so they can experience a class tailor made for them.

Often as I get to know a student, they will tell me their stories, their health concerns and goals, and other information about them that can help me choose appropriate kriyas and meditations suited for them. The beautiful thing about Kundalini Yoga is that there is pretty much a specific kriya or meditation for everything under the sun. With kriyas with titles like “Stress Set for the Adrenals and Kidneys,” “Abdominal Strengthening Set,” “Firing Up the Metabolism,” “Detoxification,” “Kriya for a Calm and Open Heart,” “To Relieve Inner Anger,” “Glandular System Tune Up,” “To Make the Skin Radiant,” “Refreshing the Nervous System,” “Kriya for Elevation,” “Let the Liver Live,” and “Kriya for Disease Resistance,” (to name just a few) we really can target specific conditions with yoga. And the meditations are countless as well. There are meditations for prosperity, dealing with depression, healing, good luck, removing negative thoughts, boosting self-esteem, becoming more intuitive, healing the wounds of love, and even for keeping up with your children! Truly the possibilities and combinations are almost endless.

Another way to tailor a class to an individual is to do a Tantric Numerology Reading.  The numbers of one’s birthday are plugged into an ancient yogic formula, and a reading is given with customized suggestions for a personal yoga practice based on the individual’s results.  This is something that one can do for free online, or something I can do using a specific formula given by Yogi Bhajan and using information in my books and manuals to put together a reading.   Often it is nice to do both the online reading and the reading from the book, because occasionally there will be a slighly different perspective or insights given to better understand the depth of the reading. The suggested yoga sets and meditations can then be worked into a private yoga class and then into the student’s home practice.

To find out what your personal Tantric Numerology reading is for free online, please visit this website. In order to really understand the philosophy behind the reading and to understand also what the different numbers and categories mean, please also read this page and this page.

For more information and to schedule, please give me a call at (406) 595-2547.

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Filed under Blissful Bellies Prenatal Yoga, Kundalini Yoga, Postnatal/Mommy and Me Yoga

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