If you can’t come to prenatal yoga, please do yourself and your baby a favor and purchase Gurmukh’s Prenatal and Postnatal Yoga DVDs. I had the beautiful honor of learning how to teach pregnancy yoga from her and she is a fantastic teacher. If you are curious about my classes, this will give you a hint of how Khalsa Way Prenatal Yoga is different than a typical Hatha style prenatal yoga class. Here is the trailer for her prenatal yoga dvd:
and a trailer for her postnatal yoga dvd:
Of course, I also offer private prenatal yoga classes which can be held in your living room as well. Please inquire for details.